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UNIT 5: I
CAN'T SAY NO
This online BBC course in confidence building shows you how you can become more confident. Watch videos of the participants in the "Confidence Lab," take a confidence quiz, and read articles about confidence building.
Activity: Choose an episode of Confidence Lab. Read the summary and watch the videos. Did you learn any new words or phrases?
In this segment of the Oprah Winfrey show, life coach Martha Beck teaches people how to say "no."
Activity: Take the "Are You a Doormat?" quiz. What's your score? You can do this alone or with a friend or classmate.
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